Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Want to maximize the health benefits of your daily walk? Forget step counts and try this easy research-backed trick.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...