How to perform CPR One and a half million Canadians are living with cardiovascular disease, which claims approximately 70,000 ...

A D.C.-area doctor calls a new study on people who pack in only one or two days of exercise a week “empowering.” ...

This week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health through ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...