The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

Upon arrival, I was greeted by General Manager Brent Graef, whose hospitality and attention to detail reflect the ethos that ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

The Solana Beach site in an affluent beach community in San Diego will feature a tenant roster that includes health and ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...