Polycystic Ovary Syndrome (PCOS) affects women's ovaries, causing symptoms like irregular periods and excess hair growth.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Observed annually on September 25th, this global health awareness day highlights the importance of lung health. Here are 8 ...

Women who use contraceptive pills, particularly combined oral contraceptives (COCs) containing both oestrogen and ...

A vacation is a time to unwind, relax, maybe embark on an adventure or two and definitely break free from the regular daily ...

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...

In-depth sleep metrics, minimalist design, lightweight, extraordinary battery. Low notes: May be bare-boned for some, very ...