Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

I had a feeling my mystery mattress was playing a part in that. My ethos nowadays is very much ‘the work you do is a ...

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Health and fitness coach James Cunningham has shared how a fun activity can lower cortisol levels, improve cardiovascular ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...