In-depth sleep metrics, minimalist design, lightweight, extraordinary battery. Low notes: May be bare-boned for some, very ...

Lizzo shut down rumors her dramatic body transformation was due to Ozempic. The singer said her weight loss was the result of ...

There doesn't seem to be a lot of truth in the idea that narcissism is on the rise, and Dr. Keith Campbell, a narcissism ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

The smart ring landscape includes more options than ever. We compare the Ultrahuman Ring Air vs Samsung Galaxy Ring to help ...

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

The more honest you are, the more helpful your results will be. And if your partner takes it too, you can compare your ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...