A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

While there are tons of things to be excited about on the new wearable, some of our favorite things about the Apple Watch 10 ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

IN today's fast-paced corporate world, achieving a balance between professional obligations and personal wellness is ...

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

You've probably heard about fancy fitness apps that can help you get in shape. Here's our list of some of the most popular ...

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...