The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

A writer goes on a solo bachelorette party to find herself before getting married, and the results are life changing.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

The Consumer Product Safety Commission’s inspector general sent out a management alert warning that the agency’s fitness ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.