Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can ...

Health experts have said rye bread is suitable for a weight-loss diet which can be eaten daily, but not in too large amounts. A new study from the University of Eastern Finland has shown that both ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Indeed, they are not only healthy but also satisfy that takeaway craving. READ MORE: Blood pressure and cholesterol can be lowered by cutting out one drink a day say scientists READ MORE: Fern Britton ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...