Rice is one of the most common foods in our kitchens. It's economical and healthy, but not everyone should consume it equally ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

This article explores how eating junk food raises the risk of fatty liver diseases, examines symptoms, and highlights ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.