5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
20 Best Fall Lunches For Healthy Aging
These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...
The Financial Express20h
On the breakfast trail
In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...
Glamour22h
9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
Why Doctors Think Colon Cancer Is on the Rise in Gen Z and Millennials
Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...
SheFinds on MSN5h
Speed Up Weight Loss And Improve Gut Health By Adding 'Nutrient-Dense' Freekeh To Your Salads, Doctors Say
It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...
MUI KITCHEN US (English) on MSN21h
Seven Alternatives to Rice for More Original Recipes
Rice is one of the most common foods in our kitchens. It's economical and healthy, but not everyone should consume it equally ...
How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many times you should really go a week
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...