Here, we present a list of the 20 snacks you should avoid so you can make better choices and enjoy a balanced diet. 1.

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...