Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

The distinctive flavor and texture of injera come from fermenting the teff flour batter, a process that emphasizes teff's ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.