Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

A nutritionist has shared her top snacking tips that she swears by when advising clients, challenging the common crash diet notion that one should avoid snacks to lose weight. It's essential for ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...