Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

If you are on a weight loss journey, you might be thinking of ways to reduce ... Snacking in between meals is absolutely fine ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

there is a significant correlation showing about two takeaways/fast food meals per week is associated with increased body weight and various cardiovascular risk markers”, says Dr Davies.