A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Hrithik Roshan's elder sister Sunaina Roshan underwent a massive weight loss transformation in 2017.

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.