Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

This creamy vegan chickpea bowl recipe is a quick plant-based dinner that takes just 10 minutes to make. It's a perfect work ...

It is totally possible to make a runny, creamy, velvety golden egg yolk using only plant-based ingredients. Here’s how.

This creamy, silky roasted butternut squash and pecan soup is both satisfying and packed with nutrients. It is dairy-free, ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

Make sustainable changes to your eating habits and diet by incorporating these high-protein, plant-based food combinations in ...

Can you swap olive oil for vegetable oil? Or are the flavors too different? Understanding when to make substitutions (and ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...