IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Rising health-consciousness in urban consumers is increasingly making them opt for healthy snack products. This has led ...