Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

To prepare dough, combine water, whole wheat flour, spices, and grated beetroot. For a healthy smoothie ... cheese to the cooked risotto rice to enhance its flavor. How To Make Bread Pizza at Home 7 ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

The Dave's Killer Bread variety 21 Whole Grains & Seeds is made with a lengthy list of quality ingredients: Organic whole wheat (organic whole wheat flour ... Dave's Killer Bread can be considered a ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Brown rice is a whole grain while white rice has had some parts ... That said, either type of rice can be part of a healthy diet — as evidenced by the long history of white rice in the ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet ... to buy at the store. Whole-wheat breads often contain ...

What’s healthy for one person may not be the best option for another. For example, whole wheat bread might be great for someone with blood sugar issues, but terrible for someone with celiac dise ...

Quinoa is healthy, there’s no doubt about it ... While paella is traditionally made with rice, this recipe calls for a medley of grains—including the pseudo-grain quinoa—for a diverse nutrient profile ...

Avocado toast is a healthy and filling snack when made the right way. The standard serving size for an avocado is one-third of the fruit. Mash it and spread it over a piece of whole-grain bread ...