Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

Carbohydrates, especially fibre-rich options like fruits, whole grains, and vegetables, promote digestive health. Fibre helps ...