Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

If ever there were a reason to justify eating a delicious treat, knowing it is full of healthy whole grains is it - and there are plenty of delicious things to choose from. The next time you're ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...

Luckily, this list has more creative suggestions ... healthy fat to keep you full. Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged version and place ...

Luckily, this list has more creative suggestions ... of olives (five to 10), which are loaded with healthy fats. Pair them with whole-grain or seed-filled crackers for extra fiber and protein.