As I walked into Lieutenant Colonel Gbolawole Majekodunmi’s (rtd) office in Idi-Araba, Lagos, I was struck by its simplicity.
It’s heavy duty so not one for short park stays - but it will perform brilliantly on long trips or if you’re catering for a large crowd. Add a seat cushion for a makeshift chair when you need one.
But after gaining 3st and excess arm fat, I’ve also lost visible muscle definition ... You only need minimal equipment: a solid chair or bench and hand weights or a heavy tin or bottle. In a plank ...