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Trainer: High-Bar Squats vs. Low-Bar Squats—and How To Choose

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

If You Can Do This Many Squats After 55, Your Lower Body Strength Is Exceptional

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

This is how heavy a woman should aim to squat

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.