What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

High-intensity interval training a.k.a. HIIT workouts involve alternating periods of higher-intensity effort and lower-intensity effort or rest. On the other end of the spectrum, low-intensity ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up ...