In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Researchers at São Paulo State University (UNESP) in Brazil evaluated the effect of three different low-cost training ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Should we eat before a workout? And if so, what should we be eating? To find out, we asked nutrition experts how to optimize ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...