Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

If your repeat blood pressure is still high, immediately contact a healthcare ... Talk to a healthcare provider if you are ...