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In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

If your repeat blood pressure is still high, immediately contact a healthcare ... Talk to a healthcare provider if you are ...

To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...

How long? 20 minutes. What? Led by personal trainer and fitness coach Heather Robertson, you’ll be completing a high-intensity resistance training (HIRT) workout that focuses on form rather than how ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Managing Fitness Challenges and Building Towards ConsistencyLiverpool manager Arne Slot remains cautiously optimistic about ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...