Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Vigorous exercise like running, weight training and jumping rope suppress levels of a hormone responsible for stimulating the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.