The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

Researchers at São Paulo State University (UNESP) in Brazil evaluated the effect of three different low-cost training ...