What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

It is advisable to consume a low sodium diet. Red meat and processed meats like sausages, bacon, and deli products are high ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels ... to school food guidelines to gradually reduce sodium and added sugar ...

Grits are naturally low in fat and sodium. They can become high in both—particularly saturated fat—if you eat them with highly processed meats, butter, and gravy. Regularly consuming foods ...

While I'm thankful the low-fat diet craze is mostly behind us ... like processed meats and excessive cheese, which are high in saturated fat and low in nutrients. This combination also boosts sodium ...