Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

It is advisable to consume a low sodium diet. Red meat and processed meats like sausages, bacon, and deli products are high ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true!

Daily Totals: 1,778 calories, 63g fat, 92g protein, 215g carbohydrate, 36g fiber, 2,041mg sodium ... added to foods to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Packaged foods are a major source of sodium intake in high-income countries, and increasingly becoming so in low- and middle-income countries. However, researchers, including those from The George ...

The labelling on packaged foods is another issue: while the nutrition information on the back of a package may tell you how much sodium there is, this does not explain whether it is high is low.

These high-sugar, low-fat foods can cause blood sugar spikes, leading to more cravings and energy slumps. Furthermore, Michael pointed out that foods rich in mono and poly-unsaturated fats offer ...