Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

While the amount of sugar varied depending on the flavour, UK publication The Grocer found some options had double the amount ...

Why skip: White bread is low in fiber and nutrients ... turning this side dish into a high-sodium, high-calorie item. Why try ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

High-fructose corn syrup, a cheaper alternative to cane sugar, appears in sodas, sauces, and even burger buns. This ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Thanksgiving meals come in many varieties, whether served for one away from home, or with friends and family. The meal is ...

Researchers, public health and health care groups, advocates, industry, and the public must put tackling diet-related disease ...