New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...