A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout ... This workout gives lots of cues, options, and information on how to perform each exercise well,” Grant says. “I ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...