"I'm pretty sure getting kids dressed counts as cardio." - Yvette. 2 ... "I like to walk wherever possible." - Belinda. 6. At-home HIIT workout. "I usually do a garage workout while the small one ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...