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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
6. Pilates HIIT What? "Pilates HIIT (short for High-Intensity Interval Training) combines the principles of Pilates with short bursts of intense cardiovascular exercise," explains Luke. Typically ...
‘WH’ Editors Tested More Than 30 Cross Training Shoes—These Came Out On Top
Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...
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If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...