Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

ROCKWATER Branksome has announced its autumn and winter wellbeing programme. The beachfront venue is offering a selection of ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Activities like jogging, cycling, or rowing at a steady, comfortable pace for 30 minutes or more characterize this training ...

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

The company's first-of-its-kind app helps users track calorie deficits in real time. San Francisco, California--(Newsfile ...