That said, runners will gain slightly different benefits from each type of run, which is why there is room for both types of workouts in every runner’s training plan. As mentioned, HIIT workouts ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

Exercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

“We incorporate interval training into our program regularly because it takes ... Sometimes, members have reasons not to run, so our interval training focuses on low-impact exercises.