What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

Alberta mom Jessica McBride went from pushing 300 pounds in 2015 to running 100-kilometre ultramarathons in a shockingly short amount of time.

Running increases the heart rate ... and lowering cholesterol levels. HIIT (High-Intensity Interval Training) involves ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Patagonia Multi Trails Shorts 8" (Men's): was $79 now $54 @ REI Whatever adventure awaits you, these Patagonia shorts are up ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.