What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

So, with the help of experts, we explain the benefits of HIIT versus LISS, plus when to use them throughout training to improve performance so you reach your running goals. High-intensity interval ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Alberta mom Jessica McBride went from pushing 300 pounds in 2015 to running 100-kilometre ultramarathons in a shockingly short amount of time.

Running increases the heart rate ... and lowering cholesterol levels. HIIT (High-Intensity Interval Training) involves ...