A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Because Steady-State Cardio requires a steady pace, it is less demanding on the nervous system, allowing for faster recovery ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Also Read Heart rate variance: The most important health metric you didn't know about Caroline Girvan’s five-day kettlebell plan ... Mixing HIIT with muscle-building dumbbell workouts is ...

Whether you're walking, hiking, running ... workout plans with ease and opt for varying levels of intensity and training throughout the week. It is notable because of the amount of HIIT (high ...