What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

As workouts cause breathlessness easily, the human body overheats in a humid atmosphere and the blood vessels in the heat impacts the blood flow to the brain causing one to faint. Proper breathing ...

The activity has become downright cool: Now, 52 percent of exercisers say outdoor walking is essential to their general fitness routine ... like strength training, HIIT, and running.

she asked, saying: “It’s not running, it’s not cycling, it’s not HIIT cardio, and it’s not ab workouts”. So what is the exercise you should be participating in if you’re looking to ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

The hour's time difference can cause havoc to your routine and your internal clock, and the shift in time, especially in the mornings when it's darker, can make it harder to wake up. Dr. Deborah ...

they’ve held up to all types of workouts, including weight lifting, rowing, HIIT sessions, and treadmill warm-up runs. The Metcon’s stable sole and accommodating fit make it my top ...