1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

The struggling Utah Jazz, hampered by injuries and a four-game road losing streak, face a formidable challenge against the ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

The Detroit Tigers finished with an 87-75 record in the third year of Scott Harris and fifth year of A.J. Hinch, placing ...

After months of rumors, the Marlins traded right-hander Edward Cabrera to the Cubs for three prospects, including Owen ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The Raptors haven't been good enough lately to assume victory against the NBA's worst teams. Blake Murphy details Toronto's struggles.

One month from the NBA trade deadline, which top contending teams could make a move for a potential playoff push?