Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I would do my two home workout sessions around these days ... When I started at U.P. Leeds, I was about 207 pounds and my ...

On Monday morning – just hours after the Planet Fitness on Hardegan Street opened for the day – officers were called to a ...

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Karen Wetzel speaks with PEOPLE about her son Derek Sink's last moments before he was found dead in a Planet Fitness tanning ...

As a result, your body has difficulty fighting infections, making you more likely to experience them. “Diabetes generally ...

Obesity is a chronic disease with many contributing factors; family history, access to healthy foods, hormonal and metabolic ...

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

INDIANAPOLIS (WISH) — A lingering foul smell led police to find a body at Planet Fitness in the southside of Indianapolis ...