Daily exercise plays a key role in women's health. Cardio exercise helps ... Squats are easy to do at home. They do not need any special equipment and can be done easily. Start with 10 squats ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Standing workouts offer a versatile and effective way for women who want to lose weight, improve their fitness, and boost ...

Jumping rope help to tone thighs and also beely fat. It can be a simple and effective at-home exercise for beginners.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

After testing numerous pairs of workout ... spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions.

This shows us that regular physical activity should not be underestimated as an option for reducing the risk of ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

When starting a regular exercise program, the skeletal muscle of sedentary men and women with overweight and obesity differs in burning sugar and fatty acids, but regular training can lessen these ...

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...