"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

A BSF battalion in West Bengal has established open-air gyms and privacy bathing enclosures for women near the ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Patna: Amidst Opposition’s allegation regarding increase in the incidents of crime in the recent months, CM Nitish Kumar on ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

This shows us that regular physical activity should not be underestimated as an option for reducing the risk of ...

Nearly two years after Lincoln launched its “Water 2.0” initiative, aimed at securing a second water source beyond the Platte ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Mail Australia readers have revealed what they believe to be the eight secrets to a long life, and most of them will make you ...