The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

In 2022, women were barred from parks and gyms on the grounds they were not adhering to the dress code. Read more at ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

Jumping rope help to tone thighs and also beely fat. It can be a simple and effective at-home exercise for beginners.

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

Standing exercises are a powerful combination of cardio and strength training, resulting in successful body recomposition. Here are five fantastic standing workouts for women to lose weight. Each ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a ...

In November 2022, the Afghan Ministry for the Propagation of Virtue and the Prevention of Vice announced that women were ...

Kabul: Most mornings after praying, 25 year old Sanah joins several women from her neighbourhood in the Afghan capital Kabul ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...