"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

Patna: Amidst Opposition’s allegation regarding increase in the incidents of crime in the recent months, CM Nitish Kumar on ...

This shows us that regular physical activity should not be underestimated as an option for reducing the risk of ...

Mail Australia readers have revealed what they believe to be the eight secrets to a long life, and most of them will make you ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Hezbollah’s promised retaliation after Israel killed Fuad Shukr on July 31 finally came this Sunday. But the great vengeance ...