Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Saaina Bajaj went from self-conscious to a powerlifting star, and overcame a medical scare. She shares how her family has ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Combs has pleaded not guilty to these charges. Last year, after being accused of sexual assault in four separate lawsuits, ...