Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As famous for his motivational wisdom as his marathon wins, the fabled runner loves to turn up a particular tune in training ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

If you’ve ever stepped into a gym, worked out at home or played a sport – it all starts with a quick cardio session to warm up the body’s muscles and get your blood pumping. Cardiovascular or aerobic ...

Not all R&R is created equal – so we asked the experts to help us to determine whether active or passive recovery is best for ...